In-Person and Teletherapy Services
We are trained in a variety of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychodynamic/Relational Therapy, Attachment and Emotionally Focused Therapy, and Dialectical Behavioral Therapy, and the Gottman Method.
We specialize in helping individuals with a wide range of concerns. These include, but are not limited to, the following:
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Anxiety, depression, and other mood disorders
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Relationship and intimacy difficulties
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Career challenges and transitions
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Parenting and the transition to parenthood
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Infertility
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Emotion regulation
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Stress management
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Work/life balance
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Life transitions
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We help couples at all stages of their relationship improve the quality of their connection. We address issues like conflict, emotional distance, communication issues, parenting challenges, sex and intimacy, work-life balance, value differences, and much more.
We offer short-term counseling for couples committing to marriage, civil unions, or life partnerships. We will start with an in-depth assessment of your relationship and use evidence-based techniques and insight-oriented conversations to guide and equip you with the tools needed for a long-term fulfilling relationship.
